Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

Applying wellness in your everyday life  through community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities will allow you to achieve your full potential and live with passion and purpose.

 Our life force governs our physical vitality. Our life force is enhanced with an increase in circulation through healthy touch, movement, elimination of toxins and assimilation of nutrients.

An emphasis on healing your energetic field promotes a feeling of well-being and harmony as you find alignment with your highest self. Physical manifestations occur when your mind, emotions, or energetic bodies are out of balance.