Cultiv8 Wellness is based on a holistic approach; integrating mind, body, and spirit alignment  for health and wellness. We all have our unique paths leading us to a similar destination of health and wellness depending on our individual goals. Over a period of 20 years I have been building a foundation with a number of tools to create a program that encompasses a variety of techniques to facilitate the cultivation of wellness through personal empowerment and transformation. 

“Whatever you can do or dream you can, begin it. Boldness has genius, magic and power in it. Begin it now.” - Goethe

We know that the mind and body are connected on an unconscious and conscious level. If we only treat the physical body, we often miss the root cause of a problem. Physical manifestations occur when our thoughts or emotions are out of balance. Our bodies store thoughts and emotions within our tissues also known as fascia, and within our energetic field. Receiving various forms of bodywork and energywork allows healing to occur on multiple levels. Techniques that allow your unconscious and conscious minds to communicate and connect such as Hypnosis, EFT, and NLP allow transformation to occur at a deeper level, or root cause.  Every action begins in the mind. The root of creation, desire, and will, begins here with the unconscious mind as the goal setter and the conscious mind as the goal getter. Once these are in alignment, we are able to produce this reality into our physical being.

"I have had the good fortune to be a client of Rosemary's for almost three years. She is by far the best therapist I have ever had. Mixing relaxing settings with physiological knowledge I always feel 100% rejuvenated after a session." - Peter F.

"On the recommendation of my sister and friends in San Diego, I gave Rosemary a try for my very first Reiki session. I had been struggling with some sadness in my life that I just couldn't seem to move past. Not knowing exactly what to expect, Rosemary greeted me in her peaceful office with her warm welcoming smile, and worked on me for one of the best hours I've experienced in my life. I was comfortable and relaxed and left feeling energized and finally having a sense of peace. I have continued to have Rosemary work on me remotely since I live in Colorado. It still amazes me how I can feel her working on me even though I'm nearly 1,000 miles away from her. On one instance, after working on me, she mentioned that my right foot was so hot that she had to move away from it. I had forgotten to tell her that I had stumbled on my staircase earlier that day, injuring my right foot and had barely been able to walk on it all day. By the way, the day after she treated me, me foot was completely healed with no pain at all. Crazy but true! I know it sounds impossible to feel her working on me from such a distance or have any benefit, but I am here to tell you, without a doubt, that she is the real deal. I have worked in the medical field me entire life and I have never experienced anything quite like this. I am now, with the help of Rosemary's gift of healing energy, back to my old cheerful self, finally at peace with my life, happy and healthy once again. I highly recommend Rosemary to everyone, even if you don't live in San Diego." -S.C.